For an effective release of emotions and stress place a rose quartz at the heart Chakra, a Tigers Eye at the Sacral Chakra.
If you have enough pieces of Clear Quartz, place 4 pieces around the Rose Quartz and 4 pieces around the Tigers Eye. If you only have 1 Quartz place this on your Third Eye Chakra.
The Crystal(s) at the Heart release emotional tension, while those on the Sacral balance and give grounded energy. The Quartz on the Third Eye will give Clarity and insight.
Clear Quartz
Rose Quartz
Tigers Eye

